In 100 g (Grams) of Sauce, homemade, white, medium there is 0.185 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Sauce, homemade, white, medium.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Sauce, homemade, white, medium

Sauce, homemade, white, medium is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, homemade, white, medium are listed below.

Water	74.89 g	74.89%
Energy (calorie)	147 kcal
Energy (joule)	615 kJ
Protein	3.84 g	3.84%
Total lipid (fat)	10.63 g	10.63%
Ash	1.47 g	1.47%
Carbohydrate, by difference	9.17 g	9.17%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	4.38 g	4.38%
Calcium, Ca	118 mg	0.12%
Iron, Fe	0.33 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	98 mg	0.10%
Potassium, K	156 mg	0.16%
Sodium, Na	354 mg	0.35%
Zinc, Zn	0.41 mg
Copper, Cu	0.016 mg
Manganese, Mn	0.043 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	0.8 mg

Nutrients in Sauce, homemade, white, medium